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Blender Bomb Peanut Butter and Jelly Protein Smoothie

I was never a smoothie girl, especially if it came to replacing a meal, but after I mastered this recipe I have never looked back. Not only is it delicious, I have realized as a busy mom there is nothing more comforting than knowing I don't have to think about or plan a meal for lunch. This recipe takes the guess work out of throwing something together for lunch or ending up running through a fast food place. The blender bomb keeps me full until dinner and the fruits and veggies give me that whole meal feeling.

Serving Size: 1 smoothie

Cal: 510, Fat: 14.2g, Carbs: 37.8g, Fiber: 6.2g, Protein 33g (protein is 39g when using paleopro)


10 oz vanilla almond malk (or favorite low calorie nut milk)

1 cup FROZEN mixed berries/bananas (I usually go half banana and rest strawberries/blueberries)

1/2 cup FROZEN cauliflower rice or zucchini

1/2 cup FROZEN kale or spinach

1 tbsp peanut butter

1 scoop chocolate protein powder (I like @paleopro or @blenderbombs protein)

1 peanut butter @blenderbomb (Use code redefinedmamma for 20% off your first order of bombs!)


  1. In a small high speed blender, blend all ingredients for at least one full minute.


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