Creamy Coconut Chia Pudding

COCONUT CHIA PUDDING

For this chia pudding recipe (3 servings), the macros per serving are:

• Calories: ~258 kcal

• Protein: ~18g

• Carbs: ~13g

• Fat: ~14g

• Fiber: ~8g

 Ingredients:

1-1.25 cups reduced fat coconut milk (can find in a can)

2 scoops unflavored protein powder (I use @kion and it has no flavor or weird texture code “mamma” for discount code)

2 tsp vanilla extract

2 tsp monk fruit sweetener (or sweetener of choice ie maple syrup)

6 tbsp chia seeds

Directions:

1. In a blender, combine all ingredients. Pulse until well combined. Let sit for 3-4 minutes. Pulse again. Depending on thickness (it should be starting to congeal) you may need to add more seeds or if too thick- add more milk. Divide into 3 storage containers, making sure to evenly distribute the chia seeds. Shake vigorously (or stir) before putting in fridge.

2. Store in fridge overnight. You may need to stir it or shake it if its separated while in fridge. Good in fridge for up to one week.