top of page

Dark Chocolate Fiber Mother Clusters



Makes approx. 12 clusters:


Per cluster:


Calories: ~155 kcal

Protein: ~4g

Carbs: ~7.5g

  • Fiber: ~3.3g

  • Net Carbs: ~4.2g

Fats: ~13.3g


INGREDIENTS:


1 bag lilys dark chocolate chips

1 tsp coconut oil

2 cups coconut flakes, unsweetened and toasted

1/3 cup toasted sunflower seeds

1/3 cup hemp hearts

2 tbsp chia seeds

1/3 cup toasted pecan pieces



DIRECTIONS:


1. Preheat oven to 400. Line baking sheet with parchment paper. Put coconut flakes on sheet pan and roast for 5min or until slightly toasted. Watching closely.

2. In a medium-sized microwave safe bowl, combine dark chocolate chips and coconut oil. Heat in 30 second increment. Stir well after each 30 sec until melted. Typically takes 2-3 times. Do not overheat.

3. In a large bowl, combine toasted coconut flakes, sunflower seeds, hemp hearts, chia seeds, and pecan pieces. Pour melted chocolate over the top and stir well to combine. Scoop out balls with a spoon or cookie scoop and put on parchment paper.

4. Place it in fridge to set. Once hard, store in Tupperware.

Kommentarer


SUBSCRIBE FOR ALL THINGS HEALTH...

  • 1
  • 2
  • 3
  • 4

Thanks for submitting!

© 2023 BY REDEFINEDMAMMA. Powered and secured by Wix

bottom of page