Makes 4 bowls
Per Bowl:
Calories: 404, Protein: 23g, Carbohydrates: 9.25g, **Fat: 31.5g, Fiber: 3.5g
** can reduce fat by subbing -lite mayo, lite shredded cheddar and ground turkey or chicken
Special Sauce:
1/4 cup Mayo
1 Tbsp ketchup
1-2 tsp yellow mustard
1 Tbsp dill pickle relish with juice (I ran out and had to use sweet but both work)
1 tsp Worcestershire sauce
1/4 tsp garlic powder
1/4 tsp onion powder
Salt and pepper
Splash of cayenne (optional for spice)
Burger Meat:
1 lb ground beef, grass fed preferred
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
Salt and pepper
1/4 cup shredded cheese, cheddar preferred
Bowl:
4 cups lettuce, chopped -romaine preferred (I ran out and used arugula/spinach)
chopped tomatoes
Pickled red onions, I love @mezzetta
Chopped dill pickles
Avocado
Directions:
1. Make special sauce by combining all ingredients under special sauce.
2. Sauté meat with olive oil. Add seasonings and stir until cooked through. Add cheese and let melt.
3. Assemble bowls. Lettuce, pickles, tomatoes, red onions, burger meat, and avocado slices. Top with additional cheese (optional). Drizzle with special sauce.
4. Enjoy!
Komentari