Everything but the Bagel Chicken Salad

EVERYTHING BUT THE BAGEL CHICKEN SALAD

For each serving (approximately 1/2 to 3/4 cup) of your chicken salad, you can expect roughly:

• Calories: 124

• Protein: 22g

• Carbs: 4.75g

• Fat: 4g

INGREDIENTS:

2 cups diced chicken (I use rotisserie chicken without skin)

1/2 cup low fat cottage cheese

1/3 cup plain Greek yogurt (2%)

¼ cup diced pickled red onions (or regular red onions)

2 tbsp whipped cream cheese

Salt and Pepper to taste.

1 tbsp apple cider vinegar

2-3 tbsp everything but the bagel seasoning

1-2 tsp hot sauce

DIRECTIONS:

1.      In a large mixing bowl, combine all ingredients above. I like to mxi with a fork, pressing the chicken against bowl to get a combined as possible. Taste and season accordingly.

2.      Top with more EBTB seasoning. Serve on a wrap, with crackers, or enjoy alone!