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High Protein Cottage Cheese Bagels


High Protein Cottage Cheese Bagels
High Protein Cottage Cheese Bagels

REDEFINED HIGH PROTEIN COTTAGE CHEESE BAGELS


Makes 4 bagels.

Per Bagel:


Calories: ~150 kcal

Protein: ~12g

Carbs: ~19g

Fat: ~4g

Fiber: ~0.5g


INGREDIENTS:


1 cup cottage cheese, full fat

1 cup self-rising flour

1 egg, beaten

salt

Everything but the bagel seasoning (could use cinnamon sugar, sesame seeds, etc.)

 

DIRECTIONS:


1. Preheat oven to 375. In a small blender or food processor, blend cottage cheese until smooth.

2. In a large bowl, combine cottage cheese and flour until well incorporated.

3. Flour a large surface and knead the dough until no longer sticky (you may need to add a little more flour).

4. Form a large ball, then divide ball into 4 equal parts.

5. Roll each section into a long strand about 1 inch thick. Connect the ends other and pinch the seam until you have a circle.

6. Place your bagels on a sheet pan lined with parchment paper. Brush with beaten egg and top with everything but the bagel or seasoning of choice.

7. Bake for 25-30 minutes or until golden on top. Let cool, then slice and serve. Store in Tupperware on counter for up to 5 days.

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