Makes 6-8 pancakes
Macros Per Serving:
Cals: ~116 kcal
Fat: ~5.9g
Carbs: ~16.2g
Fiber: ~1g
Net Carbs: ~15.2g
Protein: ~10.6g
Ingredients:
1 cup Birch Benders Protein Pancake Mix
1 egg
½ cup cottage cheese, 2 %
½ cup whole milk, plus 1-2 tbsp to thin out
1 tbsp olive oil
DIRECTIONS:
1. Combine everything in a bowl. If your child is super picky, then first throw the egg cottage cheese and whole milk in a blender to get a smooth texture. Combine the blended cottage cheese into pancake mix.
2. Heat dash waffle maker until hot. Spray with non-stick spray. Put a small scoop in middle and close. Cook until light goes off. Repeat.
3. Feel free to add chocolate chips, blueberries, bananas, nuts etc! (add ingredients to macros!)
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