Keto Meatloaf with Cauliflower Mash

Makes approx 4 servings of Meatloaf:

Per serving: Calories: ~360 kcal

• Protein: ~33g

• Fat: ~24g

• Carbs: ~5g

• Fiber: ~0.6g

Cauliflower Mash:

Per serving (4 small servings):

• Calories: ~52 kcal

• Protein: ~5.8g

• Fat: ~0.9g

• Carbs: ~6g

• Fiber: ~2g

Ingredients:

MEATLOAF:

1 LB GROUND BEEF

½ ZUCCHINI, shredded (and water pressed out)

½ cup ONION, diced

2 TBSP DIJON mustard

¼ CUP SUGAR FREE KETCHUP

3/4 cup KETO BREADCRUMBS (ground PORK RINDS)

1 tbsp WORCHESTCHIRE sauce

1 TBSP Italian seasoning

2 GARLIC CLOVES, minced

1 LARGE EGG

FRESH PARSLEY

CAULIFLOWER MASH:

1 bag frozen riced cauliflower

½ cup Greek yogurt

¼ cup chicken broth, plus more depending on texture

2 bsp of Parmesan cheese (optional)

Garlic powder

Salt and pepper

DIRECTIONS:

1. Preheat oven to 350. Put parchment paper in a loaf pan.

2. In a bowl, combine all ingredients for the meatloaf. Make sure to press out as much liquid from the zucchini as possible.

3. Press the meatloaf mixture into the loaf pan and slightly pull the parchment paper up on the sides to get a nice loaf shape.

4. Mix ¼ cup ketchup with 2 tbsp Worcestershire sauce. Brush half of that on top of meatloaf.

5. Bake meatloaf for 30-45 minutes or until internal temp reaches 160 degrees. Use a meat thermometer if possible.

6. Half -way through baking, brush the remaining ketchup sauce on meatloaf.

7. Let cool and drain any excess moisture from the pan.

8. While the meatloaf is cooling, put riced cauliflower in microwave to steam in bag.

9. Add steamed cauliflower, Greek yogurt, chicken broth, parmesan cheese (optional) and seasonings to bowl of a food processor or high-speed blender. Blend until smooth and creamy.

10. (Optional) Place cauliflower mash in oven safe dish. Sprinkle with a little more parmesan. Put oven on broil and broil on high for 2-4 minutes or until top is golden and bubbly.

11. Chop parsley and put on top of meatloaf. Serve meatloaf with cauliflower mash together!

keto dinner ideas, easy meatloaf