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Spinach Artichoke Chicken Pasta Bake


spinach artichoke pasta bake
spinach artichoke pasta bake

High Protein Spinach Artichoke Chicken Pasta Bake


Makes 4 servings


Per serving:


Calories: ~310 kcal

Protein: ~39g

Carbs: ~22g

Fat: ~10g

Fiber: ~4g


INGREDIENTS:


4 oz Banza or high protein pasta (I used a cavatelli pasta and I loved the thinness)

2 tbsp cream cheese

½ cup Greek yogurt, 2%

1 tbsp Italian seasoning

Salt and Pepper

Chili Flakes (optional)

2 cups shredded chicken

1 9oz jar of marinated artichoke hearts (in water)

2 cups fresh spinach

½ cup shredded mozzarella

¼ cup parmesan

 

DIRECTIONS:


1. Preheat oven to 375. Cook pasta according to package AL DENTE. It will finish cooking in oven.

2. While pasta cooks, combine remainder of ingredients (minus mozzarella and parmesan) in a large bowl.

3. When pasta is finished, drain, and pour into bowl. Mix well.

4. Pour pasta mixture in a 8x8 baking dish sprayed with avocado spray.

5. Top with mozzarella. Bake at 375 for 10-15 minutes. Broil for 2 min on HIGH if you like a little crust (optional). Remove and sprinkle parmesan on top.

6. Cut into 4 sections and store in fridge for meal prep or eat immediately.

 

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