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❝ I was exhausted, uncomfortable in my skin, and convinced taking care of myself was selfish. ❞
Sound familiar? Then this guide was made for YOU!
You’re not lazy. You’re not broken. You’re just stuck in survival mode without a real plan.
That’s why I created the Redefined Routine, so you can stop piecing together influencer workouts, half-finished meal plans, and random macros from Instagram…
And finally have everything you need to feel like YOU again.
WHY THIS ISN'T JUST ANOTHER GUIDE
This isn’t a crash diet. It’s not a quick fix.
It’s a starting point: the right one.
If you’ve ever said:
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“I don’t have time”
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“I don’t know where to start”
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“I keep quitting”
This guide is your answer.
Real women. Real results.
Here's What You Get Inside:
1. My 8 Redefined Rules
These are the sustainable fat loss truths I teach to every client—no more second-guessing what works.
2. A 2-Week Dumbbell-Only Strength Program
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6 full workouts under 30 minutes
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No gym required
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Designed for busy women who don’t have hours to waste
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Reps-based (not timed!) so you can go at your pace and still progress
3. A 2-Week Macro-Friendly Meal Plan
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20 high-protein, family-friendly recipes
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Breakfast, lunch, dinner, and snack ideas
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Full macro breakdowns + exact instructions for what to add to hit your goals
4. Step-by-Step Macro + Deficit Guide
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Learn exactly how to calculate YOUR calorie needs
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Understand your deficit, protein target, and where most women get it wrong
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No complicated calculations. No guesswork. Just real answers.
5. Real Results from Real Women
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Before + afters
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What worked for them (and why this time was different)
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Proof this is for busy, overwhelmed women just like you
Ready to stop waiting for the “perfect time” and start now?
Click below to grab your copy of the Redefined Routine PDF. Your comeback starts here.
This is for the woman who:
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Feels lost in her own body
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Wants a plan that actually fits her life
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Is done starting over
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Just wants to feel like herself again