Health Coaching
I have always loved health and fitness but it wasn't until I became a certified health coach that I realized this was truly my passion. Since July 2024, I have coached over 100 women and helped them lose over 400lbs!! What I think is more important is that I have taught these women to drop the ALL-OR-NOTHING mentally, live their lives 80/20, and pick up some heavy weights. Now that I have seen my body composition, my mindset, and the way I mother completely change, my goal is to help busy moms everywhere REDEFINE what it looks like to be a healthy happy mamma!
1:1 Coaching
Experience personalized nutrition and fitness coaching with dedicated support to help you achieve your goals. Get ready to redefine your health journey with ME as your right hand woman! ​
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Fill Out Application and Join Waitlist HERE!
What's included?
Custom Plans
Receive a tailored plan via my app including personalized macro counts, custom meal plans, a workout calendar, daily check-ins, and daily access to me for guidance and accountability. Your success is my priority!
Expert Guidance
I like to think of this as an educated lifestyle. I give you information to not only succeed but to live a healthy life the REST of your life! I believe in progress over perfection and fundamentals over fads!
Accountability Partner
You will stay motivated and on track with a daily supportive accountability partner! You will have access to me via phone or in-app chat! Together, we will redefine your approach to health and well-being.
The Redefined Routine:
Group Coaching
I will be offering a lower cost group coaching experience that will still give you all the results you want. The biggest asset of group coaching is group accountability. You will be with a group of like-minded women all in the same stage cheering each other on. Groups are 8 weeks long!​
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NEXT PROGRAM:
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COMING AUGUST 2025
FAQ
How much do your services cost?
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1:1 Coaching is a month to month personalized experience for $499/month (payment plans available)
*2 month min required
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GROUP Coaching is typically 8-weeks
for $299/month
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Macros and Menus
I also offer 1x custom macro counts and weekly menus starting at $99 a package!
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Do I have to follow the workouts and meal plans exactly?
No! I have built my business off knowing nothing is sustainable if you are restricting and giving up your favorite foods.
My programs are SUSTAINABLE. I do not expect perfection and in fact, I don't want you to be perfect because I think that will make it harder on you to maintain. I focus on progress over perfection and fundamentals over fads. I teach the 80/20 lifestyle. 80% of the time you are following my program and 20% of the time you are being a busy ass mom/woman/human with lots of responsibilities!
PROGRAMS & OFFERS
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1:1 Coaching
My most exclusive offer. FREE Initial zoom consultation, custom macros, custom meal plans, custom workouts, access to me daily through in app chat, daily nutrition checks, and weekly check-ins!
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Group Coaching
Join my 8-week group designed to help you stay active and health. Custom Macros, workout library, weekly nutrition checks, group chat for accountability! Get ready to redefine your fitness and nutrition goals!
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Macros & Menus
Not sure where to start? For only $99 I will calculate your custom macros and caloric deficit. Plus send you a grocery list, 4-week menu and meal prep tips sent to your inbox every Friday! (can add on $30/month to continue with just menus!)
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Inner Circle
After completing a round with me, you will have option to join the inner circle month to month for $150. You must have been a client with me prior and have an understanding of macros and strength training!
TESTIMONIALS
"Thank you for the accountability. I think finally having something with very specific goals to help me be consistent and accountable to track and submit each day made me successful. Your recipes were the best tbh because as a career mom of 2 under 5 it made my week so much easier to stay on track and healthy!"
-Lindsay (after 1 round, now a VIP client)