Health Coaching
In July 2024, I became a certified fitness and nutrition coach with Trim Bootcamp. I have always had a passion for health but I was never confident I could teach other women how to live a healthier lifestyle. It wasn't until I did a round of TRIM- tracking my macros and carb cycling that everything clicked. My body composition started changing and I knew I needed to teach other busy moms it was possible to REDEFINE what it looked like to be a healthy happy mamma!!
WHAT IS TRIM
TRIM is a 7-week all inclusive nutrition and fitness program led by ME! This virtual coaching program utilizes carb cycling (high carb and low carb) paired with effective workouts to burn fat and speed up your metabolism. It is not a quick fix, but rather an educational experience that will teach you how to change your lifestyle. I show you that you do not have to give up your favorite foods, work out every day, or restrict food groups to lose the weight and KEEP IT OFF.
FAQ
How much does it cost?
Your first boot camp is $199. You can do a second boot camp for a discounted rate and if you are ready to move on, you can join my VIP group for just $74/month ($2.50 a day!). I provide continued support, education, and challenges in VIP. We also offer payment plans to make it financially feasible for you to prioritize your health.
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Do I have to follow the workouts and meal plans exactly?
No! The thing I love most about TRIM is that there is room to make it yours. Although we offer unlimited meal plans and pdf and on-demand workouts (At home!), you can also continue your favorite workout classes and recipes (like mine!)
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Do I have to be perfect with the program to see results?
Not at all! The only reason I teach this program is because it is SUSTAINABLE. I do not expect perfection and in fact, I don't want you to be perfect because I think that will make it harder on you to maintain. I focus on progress over perfection and fundamentals over fads. I teach the 80/20 lifestyle. 80% of the time you are following TRIM and 20% of the time you are being a busy ass mom with lots of responsibilities!
PROGRAMS
TRIM Bootcamp
Join my 7-week fitness bootcamp designed to help you stay active and healthy during and after pregnancy. Get ready to redefine your fitness goals!
TRIM VIP
Sign up for my VIP program for exclusive access to continued education, support, and nutrition tailored to empower you. For only $74 per month, you can join or cancel at any time!
** you must have gone through 1 round of bootcamp to join VIP
TESTIMONIALS
"I have been a chronic dieter and self proclaimed ‘healthy eater’ most of my adult life. So when I was started TRIM I was a tad skeptical bc I thought I was a ‘healthy eater’🫣. I thought to myself, ‘if I haven’t been able to loose this baby weight by myself by eating healthy and daily cardio exercise, how could this time be any different?… Boy was I wrong! TRIM was quite literally my missing puzzle piece. My trainer Haley was a total rock and the knowledge she imparted upon me was invaluable! The group of women training along side me(via the amazing app) were total cheerleaders and we bonded over all the amazing new lifestyle skills we were building."
-Jade (after 1 round and now a VIP client)