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Buffalo Chicken Spaghetti Squash Bake

Updated: Dec 5, 2024


Buffalo Chicken Spaghetti Squash Casserole


I truly love the versatility of spaghetti squash. Just pop it into the microwave until tender and the trick is to squeeze out some of the water (donโ€™t go overboard). This veggie can really be mixed with anything and it keeps you full and satisfied for very little calories! Miracle veggie if you ask me. ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ The cottage cheese adds the extra boost of protein and makes this dish super decadent tasting (trust me!!).


Makes 4 servings


Per serving:

Per Serving (1 of 4 servings)

  • Calories: ~268

  • Carbs: ~14g

  • Fiber: ~3.1g

  • Protein: ~22g

  • Fat: ~14.8g


Ingredients:


๐Ÿด1 medium spaghetti squash

๐Ÿด1 red bell pepper diced

๐Ÿด 2 green onion stalks diced

๐Ÿด 2 celery stalks diced

๐Ÿด 1/2 Rotisserie chicken (shredded)

๐Ÿด 1/2 cup @good_culture cottage cheese

๐Ÿด 1/4 cup blue cheese crumbles

๐Ÿด 1/4 cup @primalkitchenfoods Buffalo sauce

๐Ÿด 1/8 cup ranch

๐Ÿด 1/8 cup shredded cheddar

๐Ÿด 1 tbsp garlic powder

๐Ÿด Cilantro for taste


Directions:


1๏ธโƒฃ Preheat oven to 400. Pierce spaghetti squash with knife all over. Microwave for 5 min. Rotate and microwave another 3-5 min until slightly tender on outside.

2๏ธโƒฃ Dice red bell pepper, celery, and green onion (white parts).

3๏ธโƒฃ Sautรฉ veggies with olive oil, salt, pepper ,and garlic powder until tender while spaghetti squash cooks.

4๏ธโƒฃ Carefully take out spaghetti squash and cut in half. Let cool. Scoop out seeds and gooey Center. Shred squash from sides and place in dish towel. Ring out most water from squash. Will form into ball.

5๏ธโƒฃ Add shredded chicken (about 1.5-2cups), sautรฉed veggies, spaghetti squash, cottage cheese, blue cheese, Buffalo sauce, ranch and some cilantro to bowl and mix well with fork. Add salt and pepper to taste.

6๏ธโƒฃ Lightly spray 9x9 cooking dish with avocado or olive oil spray.

7๏ธโƒฃ Add mixture to dish and top with shredded cheddar.

8๏ธโƒฃ Bake for 20-25 minutes or until cheese is bubbly.

9๏ธโƒฃ Top with ranch, Buffalo sauce, green part of onion and cilantro.

๐Ÿ”Ÿ Enjoy!

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