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Italian Grinder Chicken Salad


My youngest attempting to take a pic of me with my Chicken Salad
My youngest attempting to take a pic of me with my Chicken Salad

ITALIAN GRINDER CHICKEN SALAD:

 

Macros per serving (about 1 cup):


Calories: 224

Protein: 25.8g

Carbs: 3g

Fat: 11.9g (to reduce fats- remove salami and mayo! reduces to 7.1 grams of fat per serving)

Fiber: 0.2g

 

INGREDIENTS:


2 cups shredded chicken

1 oz salami, cut in chunks

2 oz turkey pepperoni, cut in chunks

2 thin slices provolone cheese, cut in chunks

¼ cup pepperoncini peppers, roughly chopped

¼ cup cherry tomatoes, halved

2 tbsp pickled red onions, roughly chopped

½ cup cottage cheese

1 tbsp mayo

2 tbsp Dijon mustard

1-2 tbsp pepperoncini pepper juice

1 tsp red wine vinegar

1/2 -1tsp oregano

1 tsp garlic powder

Salt and pepper



DIRECTIONS:


1. In a large bowl, combine all the ingredients above. Mash together with a fork until well-combined. Taste and season accordingly!

  1. Serve on fresh sourdough, in endive lettuce cups, or with crackers!

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