PB&J Protein/Fiber Bowls

PB&J Bowls

I found these bowls on Eating Bird Food's website and I had to recreate. I wanted to add a little more fiber and a little more carbs so I redefined it a little bit. I have found that if I eat more fiber for breakfast with my protein, I stay fuller longer and my blood sugar spikes less. This bowl is such a great breakfast or heavy snack! I just LOVE it.

MACROS: Makes 1 serving

Per bowl:

• Calories: 375 kcal

• Protein: 34.5g

• Carbohydrates: 44g

• Fat: 10g

• Fiber: 10g

INGREDIENTS:

•  1 (5.3 oz) container low sugar high protein greek yogurt (ex. siggis)

• 2 tablespoons PB2 (peanut butter powder)

•   ¼ cup cottage cheese

•   ½–1 cup frozen berries

•  1/4 cup Catalina Crunch cereal

•  1 teaspoon honey

•   1 teaspoon chia seeds

DIRECTIONS:

1. In a bowl, mix together the yogurt, PB2, cottage cheese, chia seeds, and honey until well combined.

2. Fold in berries.

3. Top with Catalina Crunch just before serving to keep it crunchy.