ARTICHOKE SPINACH CHICKEN SALAD
Per serving (1 of 4 servings)- about 1-1.5 cups)
Calories: 208.5 kcal
Protein: 24.8g
Carbs: 3.8g
Fat: 9.8g
Fiber: 1.1g
INGREDIENTS:
2 cups chicken breast, finely chopped
2 tbsp mayonnaise (I prefer an avocado oil base)
¾ cup chopped artichokes
2 cups chopped spinach (finely chopped)
¼ cup feta
¾-1 cup low fat cottage cheese (start with less and add until you like the consistency!)
1 tsp apple cider vinegar
Salt and pepper
Chili flakes (optional)
DIRECTIONS:
1. In a large bowl, combine all the ingredients. Blend together with a fork pressing the chicken until it combines with the mixture. Add more cottage cheese if you like a less dry consistency.
*If you do not like the texture of cottage cheese, this can easily be swapped for plain Greek yogurt
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